The Best Diet to Lose Weight will not Need You to Work Out.
If you are looking to lose body fat fast without exercise, you need an only diet approach as in the Diet Solution Program or / and Sally Fallon’s Nourishing Traditional Diets: The Key to Vibrant Health.
Too many people fail to lose body fat fast – or slow, because they choose something they cannot naturally follow.
Most diet based fat loss or weight loss programs have an exercise component in them. Check this post for a (free) 3 week plan to lose body fat at the rate of 1lb per day. It works. But in the follow up (paid) plan, you will find that you are expected to work out for optimal results. Now where’d that come from ?!!
The Diet Solution Program is a complete, easy to follow plan that can be prepared in any kitchen and eaten without boredom. Sally Fallon’s is a comprehensive course on food and nutrition for the layperson. Anyone interested in diet and healthy living should invest in both.
The best diet to lose weight is one that does not starve you or force you to eat bland, tasteless meals. It should include healthful recipes that are easy to prepare and great to eat. You cannot force your body. You go on a fat deprived diet, your body will hoard fat with a vengeance. And you cannot keep counting calories. That alone would be enough to get you off any diet.
With the best diet to lose weight you see results in as little as a week. That is primarily what keeps you going: the knowledge that it is already working for you.
If you remain optimally physically active, your body fat never piles up to an unmanageable extent. If, however, you are not the physical type, you need a standalone fat loss diet with no exercise program.
As for Sally Fallon’s course, it will tell you in simple terms what the advertisements for ‘refined’ cooking oil will never reveal, it will show you simple recipes to complete nourishment, it will change your perspective on food so much that you will feel positively uneasy about having unknowingly consumed processed garbage over the years. The word ‘eye opener’ was coined for Sally Fallon’s course.
You cannot imagine what difference Nourishing Traditional Diets: The Key to Vibrant Health can make to your lifestyle. Even if you are not looking to lose weight, beg, borrow or buy a copy. You can find new and used copies on Amazon.Com.
If you happen to find the Diet Solution, and Sally Fallon’s advice completely effective as the best diet to lose weight without exercise, please don’t forget to leave a comment.