[EDIT (April 08, 2013): Unfortunately, the site is available no longer. We are trying to contact the author]
Before you invest in a diet, you might want to follow a simple (and free) meal plan that guarantees you will lose body fat fast. Click here to visit the author’s site where he offers this ebook (just put in your name and email in the pop up that appears ). He also sells a product, but all you need is this free ebook to get yourself started.
A lot of of us actually have less than optimum body weight, but the bulging tummy makes us feel that we are overweight.
Maximizing your metabolism to burn fat simply means that your body will be conditioned to burn fat even when you are not exercising. This can be achieved by following certain workout routines specially tailored to raise your resting metabolic rate. This is also achieved by making a few changes to how you eat which make you lose body fat fast without any other effort on your part.
This particular meal plan will help you to reduce 20 lbs of FAT in 3 weeks by diet alone. The following factors were taken into account when creating the plan, which make it easy for any one to follow it:
1. Maximum Weight Loss Effect
2. Ease of Preparation
3. Ease of Transport (taking lunch and snacks to work)
4. Ability to Mix and Match Ingredients to Avoid Waste
5. Variety of No More Than 10 Recipes
Following this will help you lose body fat fast without any work out routine. You simply follow the meal plans that are extremely easy to make, and in 20 days you have the perfect foundation for wherever you wish to go from there.
Click here to read about exercise to lose body fat fast and regarding proper post workout nutrition.